Posts Tagged ‘healthy food’
Ahma’s food really help me saved alot and im so thankful for that. (:
minced meat and tofu. chilli prawn. cabbage with meat and carrots.
fish. meatballs. veggies.
Potato. Chilli prawns. long beans.
I think without ahma’s food I will be super unhealthy.
Some food photos when I eat out.
not very good thosai @ AMK
okok bachormee @ AMK
special chicken chop with MANTOU at Bugis area. Opposite shaw twr.
newly opened fish soup stall at Funan food court. full of MSG.
Again, I shall end this post with my cold face.
Too use to eating ahma’s food that I feel weird when I lunched out.
I’m sorry, I dunno when was my last post on weight loss. And I’m guilty la cos recently I’ve been ignoring my healthy eating habits. HAHA.
I just got a brand new direction in life –> life is too short, just enjoy.
But as much as I’m enjoying eating bad food, I still prefer healthy food, because healthy food makes me feel light and happy AND MOST IMPORTANTLY PIMPLE - FREE.
Okay so anyway, I dun really like eating oatmeal, and I usually ate it with honey and weetameal biscuits.
Recently I try eating it with jam and digestive biscuits and GODDDDDDDDDDDDDDDDDDDDDDDD.. it tastes too GOOD. no im not kidding, it’s good and it’s easy as hell to make it.
instant oatmeal, triple berry jam, digestive biscuits
You can even add in chocolate syrup (abit) or peanut butter (abit)! It’s a healthy treat as well so DO TRY IT OUT! 
Im on a ‘creating food’ craze. I hope Im able to share more. hahhaa.
and some birdnest for the skin? nah too expensive to sustain.
I’m starting my full time job next Monday, and I gonna make sure that I prepare home cooked meal everyday for lunch. Why?
1. I hate crowds. I can’t even eat in peace.
2. Eating out to me are unhealthy no matter how healthy the food are. For example vegetarian food, oily and full of flour. Even the vegetables are oily, but I realized that all the vegetables out are oily, except for pure salad. haiz.. and not to forget they are full with MSG. this is enough to kill me.
3. I dunno what to eat when I go out for lunch, I dun like to select my food last minute. crazy right? My personality says I’m a planner, I dun even know since when did this start, probably 1 or 2 yrs ago?
4. Home cooked meal is awesome, I can make it as healthy as I want it to be yet filling and fill with varieties and also, satisfy my cravings for the day.
Some home cooked lunch ideas to bring to work after a week of thinking: (oh by the way sorry for being away for so long)
- aglio olio, soba noodles, grill chicken with veggies, chicken salad, potato salad, all kind of salads that you can think of with different dressings, interesting sandwiches and more la.
- I always thought I got no time to prepare a good lunch for the following day but after ‘this thing’, I realize I can, sometimes you can’t have the best in both world, so you gotta sacrifice and suck it up!
I will post whatever I brought to work if I think it’s good enough for a photo. HAHA!
So please eat healthy and continue to work towards your goals even though I’ve been blogging lesser. Weight doesn’t indicate how you look, remember this.
I’m feeling much happier now, it’s like a heavy load off, I won’t need to worry about that anymore as I’ve already do what I can, now I just continue to wait for another few months
heh heh! After all the hair posts earlier on now I can touch on my article liao! Surprisingly it’s my 8th article this week!
I dun think I will ever hit 100th article, I may give away $1000 prize money if i do that, OKAY IM JUST KIDDING.
This week’s about SALAD.
Reason why I wanna talk about salad is because I wasted 10bucks on a stupid dressing which tasted awful (at least to me)
Looks nice right?
Initially I picked the honey mustard dressing, i really hate mustard but i liked honey mustard, i was in doubt when i chose the honey mustard dressing because I was thinking, ‘why the hell is it not in white color?’
The reason why I think it should be white in color because subway honey mustard is in white color! (ok la, maybe off white, beige?) And Simon stubbornly argued with me saying that it’s in yellow, all the while it’s in yellow, i nearly pulled him to the nearest subway! #$%^&
Or am i wrong? Subway’s one also yellow MEH!?!
Whatever it is, I decided on the yellow honey mustard and thought bloody hell it better taste good. Next, I realized i’m at the discount corner and I spotted the above mentioned photo. I was really really excited i tell you because it looks super healthy! HAHHAA.
Gluten free, dairy and egg free, and so forth. BUT THE PRICE IS ‘HEALTHY’ also.
Other than it being healthy, it’s caesar dressing, i recently got this first love feel with caesar salad *.* so of cos im extremely excited lah!
I told simon that im gonna get this, and he asked if im sure, of cos at that moment, i told him yes very sure. i think he alrdy had that insight that it might taste bad! ( oh man )
So the day before I decided to try it out, i’ve purchased this for quite awhile and i tot it should be time for me to try it as im already having the holidays~ and no, it’s definitely not expired yet.
It taste really bad, to be honest im very picky about salad dressing, but this just taste bad, i dunno lah i think it tastes like mustard, the 2top-hate dressings in my lists are mayo and mustard, THEY ARE BAD. im sorry for the mayo and mustard lovers, but i really cannot stand the taste. 
oh god, how did this post become so wordy?
Okay anyway, the purpose of this post is not to crap about the dressing, i wanted to talk about eating salad!! sorry for being so grumpy!
Okay can I start? Okay i dunno how to start, nvm just start! Start with a photo of caesar salad
How To Lose Weight Article Part 8: EAT YOUR SALAD AT THE RIGHT TIME
image from google
I think eating salad is the first thing that comes into dieter’s mind when they want to lose weight. Salad is good, because of the vitamins and minerals, add eggs and meat and you will get your protein, energy and fullness.
But I start to notice a trend which is that dieters eat salad for breakfast and lunch and they convinced themselves that they’ve been eating good and they can eat whatever they want in the night.
And usually their salad in the morning/afternoon is just vegetables. I can assure you you are going to binge in the evening if you are not determined enough.
If you read my previous posts before, you know I always ask you guys to eat breakfast. The breakfast I’m asking you to eat should be healthy and filling.
Other than eating breakfast helped speed up your metabolism (in short, burns fats faster)
You should eat a filling meal in the morning because you can burn them off during the day!
You will get hungry easily if you eat veggies in the morning. By lunch time, you will think of food and when it’s lunch time you finish all your food and may even eat an extra serving cos you’re too hungry.
So IMO, it’s better to eat salad in the night!
time to eat smart and burn fats faster! (Y)
One common question I received is, ‘what do you eat to lose weight? what’s your daily diet like? etc etc’
Okay, today I shall share what i usually eat!
The must haves in my diet!
1st: Sunshine Softgrain bread
I must eat this for breakfast, this is the only wholemeal bread that my stomach can take it, I dunno why but if I eat other brand I will constipate, so yeah! Bread is god damn good, you can eat it with anything you want. Usually for breakfast I just eat it with strawberry jam.
Per serving: 120calories, Fiber 4.4g
Easy to digest, low fat, low calories.
2nd: Meat and Eggs
I got this from google, so ignore the wordings!
Protein is very important. I’ve tried eating just vegetables and fruits for dieting purpose, it’s useless, it just make you super hungry.
NEVER FORGET PROTEIN HELPS TO BURN FATS.
Eat the meat and cut out the skin and fats!
Limit yourself to one egg yolk a day!
3rd: Fruits and vegetables
get from google again
A day without vegetables will kill me, fruits still okay. And it’s important to eat all kinds of vegetables cos they got different types of vitamins. Sad to say if you dun like vegetables, it’s quite hard to achieve healthy weightloss. but still, it varies.
4th: Snacks!
i swear i rotate the picture already but i dunno why still like this!
Weetameal! This is my favorite for now! The best thing 7pieces for 100+ calories!
And if you ask me what do I eat outside?
1. Yong Tau Foo
2. Subway
3. Fish soup, dumpling soup
so on and so forth.
If I go to a restaurant, salad and soup is a must. If not I order a set meal and pass the rice to mr tey. hoho
I think you’re going to ask me why I never eat rice and noodles right?
My main source of carbs come from bread, i love to eat bread!
I dun like rice and noodles. And I dun crave for them as well. I just feel like im eating flour -.- okay i know bread also flour, but i love chewing bread
Yah i think that’s all. OH! Throughout the day I spam alot of sweets, like hichew, lollipops, all the high sugar contents, well I know it’s unhealthy but mouth itchy HAHA! habit alrdy :/ must cut down.
AND AND AND!!! I must have a cup of milo a day! My energydrink!
leave a comment to ask questions or send me an email like you usually do 
Not for tempting purposes, it’s for educating! HAHAA.
Love SoupSpoon, do you love it? Other than the food is good, I love it because the soup is low calorie and so I assumed that the main dish should be low as well. but seems like i’m wrong~
from what I’ve researched…
caesar salad and chicken tikka wrap!
This caesar salad looks so healthy and appetizing and it’s 462calories!
my mushroom soup worth 252 calories, which the bun is not included.
chicken caesar sandwich, falafel wrap
both meal add up to more than 1000calories each!
seems like i can’t eat soup spoon everyday ah.. or maybe can.. drink the soup only.. o.O
Was invited to Kinohimitsu Media event last night, saw Charlotte and JuAnn!
all thanks to this cheerful and friendly lady, Joann for inviting me, I really enjoyed myself!
I was early, reached about 6.30pm.
All the Health & Beauty Drinks
the presentation starts at about 730pm?
free flow of drinks
my strawberry margarita
all the products!
Talked about their top seller, collagen drinks!
Collagen Diamond and the normal Collagen
Difference between the 2?
Diamond Collagen, 5300mg: For 30yrs and above.
Collagen, 2500mg: For 30yrs and below.
Some tips here: The absorption is better when you drink in the morning before breakfast!
BUT, if you want to repair your wrinkles, then drink it before you go to bed in the night!
the people there were really friendly, liked them very much, as I was the first one, they kept talking to me so as to make sure I wouldn’t get bored. 
and here is my goodie bag!
Wondering why I got the collagen diamond??
NO, IM NOT 30 YET! im 21 anddddd so what’s inside?
different sample for the different products they have!
why their bottles looked so pretty! LOL
All the products from KINOHIMITSU, are
- SGS TESTED, certified no hormones!
- HALAL
- SUITABLE FOR VEGETARIAN!
Hard time thinking which one to try first, and so!
I tried this! As the effect is immediate!
DETOX JUICE!
Aside from the reason stated above, I wanted to ‘push’ some toxins out, I’ve been eating fried food and snacks everyday since 2weeks ago! The toxins is coming out from my face ok no joke. -.-
—————————————————————
This J’pan D’tox Juice is a 6days program that flush out toxins from our bowel within 2-4hrs, without disrupting our daily life.
It contains NO LAXATIVES!!! No addictives! All it provides is high concentration of dietary fibre that increases the beneficial cultures in the digestive tract and help fortify the body’s defences.
It will improve irregular bowels while softening and unplugging mucoid plague. WAH, CHIM WORD HERE
WHAT IS MUCOID PLAGUE?
Mucoid plague is actually some old, gluey, hardened waste which you known as FAECES. And an average individual actually carried between 7-25pounds OF MUCOID PLAQUE in their colon and intestines!!!
pic taken fr google
It apply to people who have regular bowel movements too!
This disgusting stuffs can contribute to health problems including
- OVERWEIGHT
- SKIN BLEMISHES
- POOR NUTRITION
- LOW IMMUNITY
- BLOATING
- FLATULENCE
- AND BAD BREATH
Now you know why I want to drink? :’(
Other than the above symptoms, who should drink this D’tox drink?
- If you have a busy and stressful life
- Irregular meals and eating processed food (YES THAT’S ME)
- Constant exposure to the polluted environment for e.g, air and water.
And and and other than those above! if you are also suffering from all the below mentioned then you should hurry, better go and buy 1pack now!
1st: Poor digestion? (yes me)
2nd: Fatigue? Low energy levels? Sickly body? (yes me)
3rd: Poor complexion, skin allergies? (yes me)
4th: Body odour (not me)
5th: Headache, migraine (coming soon)
———————————————————
I’ve drank it today and how do I feel?
I went to the toilet within 2hrs!
the feeling is damn SHIOK! refreshing! *okay quite crude here but it’s a review what* hehe, really flush my toxins out!
I will make it a habit to drink at least a cycle a month and btw it comes with 2flavours! Cranberries and Plum!
Price: 30ml x 6’s ($39.90)
Available @ Guardian, Watsons, Nishino, SaSa, Venus, OG, John Little, Pink Beauty, Robinsons and Unity
You can also get to know more about Kinohimitsu from their FACEBOOK or WEBSITE!
their fb,
or also: confirmtrading
and webby! Kinohimitsu
I’m always on a lookout for top healthy, low fat, fat burning food. And I think I shall share with you guys today!
I think what they meant by fat burning food is actually getting rid and lowering our intake of BAD FATS, lower our cholesterol and helping our body increase it’s metabolism rate.
These are some of them,
OATMEAL: I noticed people tend to eat it with evaporated or condensed milk, so it becomes unhealthy already! I suggest eating wholemeal, whole wheat or grained bread.
OLIVE OIL: I agree, I got my own oil at home, because my grandmother doesn’t like olive oil, she only used knife oil which is so awfully high in fats. Interestingly, olive oil is a FAT which fights FAT. Because it’s a good fat which is a monounsaturated fat, eh quite rhyme hor? HAHAA. Ok ignore me.
LOW FAT DIARY: What do you mean by low fat diary? Basically all the milk in the supermarkets I saw are more or less the same, even if they state ‘low fat’ they still have almost the same amt of fats content from others, so how to choose? Anyway I’m lactose intolerant, so I can’t drink anything that is related to milk anymore!
And if you’re the same like me, take yogurt! Or yogurt drink that has probiotics. In case you don’t know what is probiotics, it is a bacteria that is beneficial to our health, example, YAKULT!
I mentioned before, marigold yogurt is the best. I dun mean the taste I mean the nutritional contents. It’s low in fat, high in fibre and calcium. PLEASE CHOOSE THE NON FAT range..
EGGWHITES: they have a lot of proteins, and I really love eggwhites! Usually my breakfast I will eat one egg white and one egg with wholemeal bread.
LEAN MEAT: with protein also and less fat, don’t tell me you eat all the chicken, duck, pork skins when you wanna lose weight.
BROCCOLI: in fact I doubt, because I think all vegetables are healthy, isn’t it?
And lastly, BERRIES: this I’m not too sure as well because I haven’t seen any effects after eating it, I only know it’s good for the skin because of it’s antioxidants
Oh, and not to forget! Water! 2litres of water daily! I think water is the best best best fat burning and skin boosting food!
I hope it’s beneficial, people who wanna lose weight can try to revolve your diet around these few choices.
Next post: the basics to fight with unhealthy skin!
I love snacking, you love snacking, who doesnt?
but snacking is unhealthy, is it really true?
true if you’re snacking on junk food, like potatochips, candies and chocolates.
But bear in mind dark chocolates are gooood! i love dark chocolates (but now i cannot eat)
everybody love snacking in between meals, but what can we eat other than our normal oh-so-tasty junk?
i’ll share some of them that i usually have.
1st on the list: fruits, (yah boring right, you hear it everywhere)
but try to spread them with some peanut butter especially on apples or pears.
too much fruits can gain weight also. BEWARE.
2nd: yogurt!
i recommend marigold’s non fat yogurt, it’s high in fibre somemore!
3rd: CHEESE
aids in calcium intake.
4th: Nuts! I LOVE NUTS! especially pistachios! nuts are high in protein. but a handful is enough! too much is fattening.
Last will be dark chocolates, tasty and good for the heart <3
Why not give yourself a challenge by switching off unhealthy snacks with some healthy ones? You will feel and look great too!
I’ll be blogging about my botanic trip next!
i love this photo below
credit to ST. till the next post, love ya people!
Pictures source from google, so if it happens to appear in your blog before, im sorry for that
We all know that fruits are loaded with vitamins which is good for our body and skin. But does it also apply to fruit juice?
Most of us preferred drinking than eating. For me, i feel that drinking fruit juice is much more convenient than fruits, and nicer even! Especially when there’s milkshake and smoothie, so hard to resisttttt….
But sadly, all the juices, smoothies, milkshakes and etc are not healthy and natural as compared to fruits.
They are loaded with sugar, sweetener, honey, milk and many more!!
Even the fruit juice in the supermarket, are loaded with sugar. Unlike real fruits, which their sugar content are natural!
And if you notice, their calories are higher as well.
So what do you think? Fruits or juices?
*im not saying that fruit juices are bad, they still have their vitamins but limit them because their sugar content are high*
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