February 25th, 2011 CONTINUE WITH HAVING A FLAT TUMMY
The previous post i talked about having a sensible diet. Today I’m gonna give some other tips to get that flat tummy (:
Always remember to eat your breakfast as I have said before, and never ever skipped meals! Skipping meals would slow down your metabolism rate, this I’m not kidding. Yes you would lose weight, but after sometime, you would suddenly binge and gain the kilos back easily.
Exercise! Exercise is the next key importance to achieving it. 30minutes a day is all you need to fork out. To lose weight, you would need to work out 250minutes a week. Exercise also increase metabolism!
Do some abs exercises. Start with crunches first. Don’t do sit ups if you don’t know how to do it in the right form!
This should be about it, I will update more if I happened to think of any
Oh by the way, I’m trying on a new lens, which I’m still monitoring if it’s good or not. If it’s good I will intro
Next post , outing with 8yrs bestie